Date

Topic

AL-COS Standards

Aug. 9- Aug. 20

Benefits of Exercise

1.1, 1.3, 2.2, 3.1, 3.6, 3.7

Aug. 23- Sept. 3

Benefits of Flexibility

1.1, 1.3, 2.2, 3.6, 3.7, 3.8, 3.12

Sept. 7- Sept. 17

Intro. to Fitness

1.1, 1.3, 2.2, 3.6, 3.7

Sept.20- Oct. 1

Fitness Through Dance

1.1, 1.2, 1.3, 2.1, 2.2, 3.6, 3.7

Oct. 4- Oct. 14

Muscular Strength & Endurance

1.1, 1.3, 2.2, 3.5, 3.6, 3.7, 3.8

Oct. 18- Oct. 29

Nutrition Basics

1.1, 1.3, 2.2, 3.6, 3.7, 3.11

Nov. 1- Nov. 12

Fitness Testing & Goal Setting

1.1, 1.3, 2.2, 2,3, 3.6, 3,7, 5.2

Nov. 15- Dec.3

Personal Fitness Plans

1.1, 1.3, 2.2, 3.1, 3.6, 3.7, 5.1, 5.2

Dec. 6- Dec. 17

Life Choices

1.1, 1.3, 2.2, 3.6, 4.1, 4.2, 4.3, 4.4, 4.5, 5.3

Dec. 13- Dec. 17

BK Portfolios Due

Dates

Topic

Aug. 9 - Aug. 20

CPR & First Aid

Aug. 23 - Sept. 3

Suicide Prevention

Sept. 7 – Sept. 17

Drug Abuse & Prevention

Sept. 20 – Oct. 1

HIV & AIDS

Oct.4 – Oct. 14

Nutrition